Ways to Save Money on Food While Traveling

Food can be one of the biggest expenses while traveling, but with a few smart strategies, you can enjoy delicious meals without breaking the bank. Here’s how to save money on food while still experiencing the local cuisine.

1. Shop at Local Markets & Grocery Stores

Visiting local markets and grocery stores is a great way to save money while experiencing authentic food. Instead of eating out for every meal, buy fresh produce, bread, cheese, and snacks to prepare your own meals or have a picnic. Many supermarkets also offer ready-to-eat meals that are much cheaper than restaurant dining.

2. Stay in Accommodations with a Kitchen

Booking a place with a kitchen—whether it’s an Airbnb, hostel, or extended-stay hotel—allows you to cook your own meals and save significantly. Even preparing breakfast and a few simple meals can cut down on food expenses. Stock up on ingredients from local markets and cook meals inspired by the country you’re visiting.

3. Eat Where Locals Eat

Restaurants in tourist areas tend to be overpriced. Instead, ask locals where they eat or use apps like Google Maps, Yelp, or TripAdvisor to find budget-friendly spots. Small, family-run restaurants and food stalls often serve authentic and affordable meals, giving you a better taste of the local cuisine without the tourist markup.

4. Take Advantage of Free Breakfasts

If your hotel or hostel offers complimentary breakfast, take full advantage of it. A hearty breakfast can keep you full for longer, reducing the need for an expensive lunch. Grab some extra fruit or snacks if allowed to keep you fueled throughout the day.

Mix It Up!

You don’t have to sacrifice great food to save money while traveling. By balancing meals between grocery store finds, street food, and occasional restaurant splurges, you can stretch your budget while still enjoying incredible culinary experiences.