Best Ways to Deal with Jet Lag

Jet lag can leave you feeling exhausted, disoriented, and unable to enjoy your trip. It happens when your body’s internal clock is out of sync with a new time zone. Here are the best ways to minimize jet lag and adjust quickly.

1. Adjust Your Schedule Before Departure

Gradually shift your sleep and meal times a few days before your trip to match your destination’s time zone. If traveling east, go to bed earlier; if traveling west, stay up later.

2. Stay Hydrated

Dehydration worsens jet lag, so drink plenty of water before, during, and after your flight. Avoid alcohol and caffeine, as they can dehydrate you and disrupt your sleep.

3. Get Sunlight Exposure

Natural light helps reset your internal clock. Spend time outside during daylight hours in your destination to signal to your body when it is time to be awake.

4. Take Short Naps Wisely

If you are exhausted upon arrival, take a short 20-30 minute nap to recharge, but avoid long naps that could make it harder to adjust to local time.

5. Sleep on the Plane (If It Fits Your Destination’s Time Zone)

If you are arriving in the morning, try to sleep on the flight. Use an eye mask, noise-canceling headphones, and a neck pillow to make sleeping easier.